Health Benefits of Massage

 Princeton Club - East 27

  • Stress Reduction and Relaxation
    Massage helps the body to slow down and decreases levels of the stress hormone cortisol.
  • Muscle Loosening and Improved Flexibility
    Massage combs through muscle “knots” to relax the fibers and restore their full length. This in turn increases flexibility.
  • Pain Reduction
    Massage addresses the source of pain in muscle imbalances and sustained muscle contraction. By addressing these issues much chronic pain is alleviated.
  • Injury Recovery and Rehabilitation
    Massage restores healthy blood flow to areas of diminished circulation thus allowing the body to heal. Massage also helps reduce scar tissue and adhesive restrictions.
  • Increased Circulation
    Massage improves the body’s circulation allowing for reduction in swelling and inflammation as well as an improved feeling of well-being.
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